Live the Questions
---------- Therapy for Individuals and Couples
About
Anna Janiszewski, LMSW
I truly believe we all need––and deserve––a little structure and support as we navigate life’s challenges.
I work primarily with adult individuals and couples. I offer sessions remotely to clients anywhere in Maryland or Virginia, as well as in-person in Rockville, MD.
My goal is to guide and support you as you work to achieve yours:
Perhaps to push back at anxiety to build a life that feels full and free...
Or to learn to trust yourself and gain a deep, clear sense of who you are...
Perhaps to get out of your head for a while, to slow down and tune into the present moment...
Or, if you're seeking support in partnership, I will strive to co-create a safe space where you and your partner can gain awareness of dysfunctional patterns and work to repair your connection and attunement to each other.
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It's always a big step that leads to this trailhead, and it would be my honor to walk with, witness, and support you as you embark on this exploration.
Individual therapy sessions are customized, client-centered, and relational; you are the expert in your life, and my job is to help you step more confidently into that role while providing opportunities in the here-and-now for new behaviors and ways of thinking that can create lasting change.
I am especially passionate about working with couples who feel they have lost the connection they once had, are experiencing sexual challenges, have endured significant trauma or loss, or find themselves falling into dysfuntional patterns of conflict and mismatched communication.
I offer a free 15-minute phone consultation to learn a little about you and what brings you to therapy, as well as for you to get to know me and my approach a bit better, and to see if it feels like working together might be a good fit for you.